Get confidence in your movement

We’re excited to share that we’ve recently introduced a Seated Yoga class, designed especially with older adults in mind. This gentle yet effective practice is all about keeping people moving, supporting stability, and improving balance — all from the comfort of a chair.

Why Seated Yoga?

• ✅ Accessibility: Perfect for those who may find traditional yoga poses challenging.
• ✅ Mobility: Helps maintain flexibility and keep joints moving.
• ✅ Balance & Stability: Builds strength and confidence in everyday movements.
• ✅ Wellbeing: Encourages relaxation, mindfulness, and a sense of community.

Hear From Jacqui

Our very own Jacqui recently appeared on TV to talk about the benefits of Seated Yoga. In the video, she explains how small, mindful movements can make a big difference to overall health and wellbeing. Her passion for helping people stay active shines through, and we’re thrilled to bring her expertise into this new class. Click on the link below to hear more.

Join Us

Whether you’re looking to improve your balance, keep your body moving, or simply try something new, Seated Yoga is a wonderful way to care for both body and mind. If you’d like to join us then come along on Wednesdays at Noon.

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